Rhythm & Routine

As we begin to transition into Summertime, so much energy may begin to shift. There may be expectations internally or externally to achieve more with the longer, sunnier days, to switch things up as things begin to switch. The turbulent weather we’ve been experiencing can feel just that, as well, turbulent. It may feel overwhelming initially settling into a new routine, establishing a new goal, embarking on a new journey, or turning a page in a chapter of life… No day is ever the same as the one before or the one to follow. Our personal rhythm is not always synchronized with the rhythm of those around us or with that of nature itself. How can we go about cultivating a sustainable daily routine whilst surrendering to the natural flow of life and enjoying it all in the process? It is in the acceptance of our individual rhythm in the midst of it all and the grounding within that comes along with that subtle acceptance. It is in the acceptance of the moment by moment changes that occur inside of us and outside of us constantly that can help us move from our current position into the space we are wishing to move to. It is constantly accepting ourselves and others where we are at. We all beat to our own drum, so to speak. There is no set way to go about moving through things or the pace, the tempo, at which we move through them. We can move slowly, if that’s what we need, we can choose to move at a quicker pace, it’s a delicate dance. We can dance throughout all of it! Dancing to the rhythm of our own drum. Dancing through the daily rhythm of life. 

“Dance like everyone is watching, and watch them dance with you in their own unique way!”

Hands on Healing